TRAINING:
Deadlift and Bench Press today:
Yes, those are socks with a robot pirate on them.
Assistance work was:
(After DL)
EMOM x 10
RDL @ 155#
(After Bench)
EMOM x 10
5 bar dips, 10 hollow rocks
Wiped me out for the day.
Niners are on. Talk to you later.
No comments:
Post a Comment