*THE MAJORITY OF THIS POST HAS BEEN DELETED*
I had an absolutely fantastic weekend. I basically got to audit a CrossFit/Strongman seminar that I had taken 2 years ago from one of my favorite athletes, Rob Orlando, because I was the contact for my gym, which hosted the seminar. Towards the end of the seminar, Rob, an athlete and coach that I admire, asked me if I would be interested in interning on his seminar staff the next time they have a seminar in the northwest (um...YES.). SO: I was offered an opportunity to share something I am passionate about, with people who are paying money to have it shared with them...MAN did that get my imagination going.
Squats (2RM PR at the end):
3x10 walking barbell lunges @ 155
EMOM:
odd: Pendlay Row x 5 @ 155#
even: KB Shrugs x 10 @ 70#
then some fun:
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