Anyhow: Here's what I've been up to since my last post:
I did some NASTY volume work:
Yowza. Was definitely a bit sore for a few days after that...
Got to do some MC-ing at the NorCal Masters event (which was multiple levels of RAD),
Then, I Established a SEVEN rep-max on my high-bar back squat (330. I'll take it):
A few days later I played around with some barbell step-ups:
Established another 7RM (135, in the press this time):
And wore my weight vest for a yucky lunge/ball-slam couplet:
Played around with some heavy rack pulls (these are gross, and NOT easier than regular deadlifts. Counter-intuition at it finest):
Got in some much-needed skill work:
And then DOMINATED a Squat piece in a competition:
(and then proceeded to get my ass handed to me on a metcon later that day)
The next day, I attempted (and failed) a PR Frontsquat:
THEN RALLIED BACK AND TOOK THAT FUCKER TO THE BANK:
Then played around with some agility drills in an EMOM:
Getting really excited for The Open and to get back out on the gridiron! I will do my best to post more often. This once-a-month thing is wreaking havoc on my patience with iMovie.
NOW DO THE HARLEM SHAKE.
Earworm:
